Selenium is part of an antioxidant system.iMethyl Folate 400 mcg – 90 vegan tabletsIt protects the body’s cells from damage and helps maintain the body’s defence system.
Selenium also works in conjunction with vitamin E and is a component of many enzymes.
Selenium also helps contribute to sperm formation, is important for thyroid function, immunity, as well as helping to keep hair and nails healthy.
It’s interesting to know that Selenium is not produced by the body, so it must be obtained from food sources like nuts, seeds, and certain types of fish. For people who may not have access to these types of foods, a selenium supplement might be a good option.