500 milligrams of magnesium Chelated is a dietary supplement that offers a significant amount of magnesium in an easily absorbed form. Magnesium glycinate, a chelated form of magnesium that is easy on the stomach and generally well taken, is present in each tablet in the amount of 500 mg.
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Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain.
Magnesium has many benefits like soothes aching muscles, boosts energy levels, improves sleep, relieves constipation, ant-stress, support healthy bones.